04/12/2013

I. 500m Row
2 x 10 Squats/10 PVC Rollouts

II. 5 x (14 minute cap)
10 Push ups
20 Sit ups
30 Squats
100 jump ropes
Time: 12:57

I have been doing at least 30 minutes of Yoga every evening for the past week.  I am already seeing the benefits, feeling so much better, less stiff and more energized.