Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 30, 2013
04/30/2013
I. 1500M ROW
30 Squats/20 PVC Rollouts/30 OHS
II. Front Squats 5 x 3 (95#)
III. 5 x
50 Double Unders
10 Push Jerks (75#)
Time:16:30
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