Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 5, 2013
04/04/2013
I. 1000m Row
30 Squats
20 PVC Rollouts
30 OHS
II. Snatch skill work
III. 4 x 1 min. at each station
Sit ups
Burpees
Squats
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