04/21/2013

I. 1000m row
3 x 10 Squats/PVC Rollouts

II. Partner WOD
18 Minutes AMCAP (As Many Cards AS Possible)

With a partner collect as many cards as they can in 18 minutes.  Each suit represents a different movement and value of the card represents the number of reps.

Here is the movements:

Hearts = Burpees
Clubs = KB Swings
Diamonds = Deadlifts (115#)
Spades = Sit ups

Multiple value of the card x 2; face cards = 10 and Ace = 11

Split up reps any way you want; one person working at a time.

III. 1 hour of Yoga