04/20/2013

Crossfit Masters Competition at Crossfit Glory

Womens 50 - 59 Division

WOD 1
15 minutes
40 Ball Slams (10#)
.8 mile run
Completed 8 minutes
75 Burpees
1st place finish

WOD 2
14 minute cap
5 x
10 Push ups
20 Sit ups
30 Squats
100 jump ropes
Time: 12:40
2nd place finish

WOD 3
AMRAP 3 minutes
Ground to Overhead (45#) = 42 reps
AMRAP 3 minutes
Ground to Overhead (55#) = 28 reps
AMRAP 3 minutes
Ground to Overhead (65#) = 23 reps
Total pounds lifts = 4925#
1st place finish

WOD 4
AMRAP 7 minutes
2 Deadlifts (95#)
8 Wall Balls (14#)
Total Rounds = 13
1st place finish

Overall 1st place in Womens 50 - 59 Division