04/14/2013

I. 750m Row
3 x 10 Squats/10 PVC Rollouts

II. 15 minutes cap
Score is max burpees
40 Ball Slams (20#)
1 mile run
34 Burpees

then

AMRAP 7 minutes
2 Deadlifts (95#)
8 Wall Balls (14#)
10 rounds + 2 Deadlifts

III. 100 Double unders