Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 28, 2013
04/27/2013
I 1300m row
3 x 10 squats/lunges/PVC roll outs
II. 21-15-9
Hang Power Cleans 75#
Elevated push ups
Lunges
Wipers 75#
Then
1 mile run
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