Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 5, 2013
04/05/2013
I. 1000m Row
3 x 10 Squats/10 PVC Rollouts
II. 4 x
30 Squats
10 Pull ups
5 Clean and Jerk (85#)
Time: 15:40
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