Rogue Fitness

Shop Now Rogue Fitness

Thursday, April 18, 2013

04/18/2013

I. 1000m Row
3 x 10 Squats/Lunges/Push ups

II.  Squat Snatch Skill

III. 7 x every two minutes
35 Double Unders
1 Squat Snatch
Add weight each round, but you can not take weight off.

No comments: