Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 18, 2013
04/18/2013
I. 1000m Row
3 x 10 Squats/Lunges/Push ups
II. Squat Snatch Skill
III. 7 x every two minutes
35 Double Unders
1 Squat Snatch
Add weight each round, but you can not take weight off.
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