Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 16, 2013
04/16/2013
I. 750m Row
3 x
15 Squats/Lunges/Sit ups
5 Pull ups
II. Squat Clean
worked on skill not weight but easily was able to do 85#.
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