Rogue Fitness

Shop Now Rogue Fitness

Tuesday, April 23, 2013

04/23/2013

I. 1000m Row
3 x 10 Squats
1 x 10 Push ups
1 x 10 PVC Rollouts

II. 5 x 5 Front Squats (75#)

III. 5 x 3 Clean 7 Jerk (110#)

IV. 800m Run

No comments: