04/07/2013

I. 750m Row
3 x 15 Squats/10 PVC Rollouts

II. 13.5
AMRAP 4 minutes
15 thruster (65#)
2 chest to Bar Pull ups
Score: 17

Somewhat disappointing! Clearly need to work on chest to bar pull ups.

III. 1200m Run

IV. 20-15-5-5-15-20
Shoulder Press (45#)
Weighted Sit ups
Push ups
Lunges
Time: 21:04