Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 11, 2013
04/11/2013
I. 500m Row
3 x 100 jump ropes
10 Push ups
10 Sit ups
10 Squats
II. Snatch skill Work
III. 3 min AMRAP
Ground to OH 45#
3 min AMRAP
Ground to OH 55#
3 min AMRAP
Ground to OH 65#
Score: 4525
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