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Thursday, April 11, 2013

04/11/2013

I. 500m Row
3 x 100 jump ropes
10 Push ups
10 Sit ups
10 Squats

II. Snatch skill Work

III. 3 min AMRAP
Ground to OH 45#
3 min AMRAP
Ground to OH 55#
3 min AMRAP
Ground to OH 65#
Score: 4525

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