04/03/2013

I. 1000m row
2 x 10 Push ups/20 Sit ups/30 Squats
20 double unders/10 PVC Rollouts

II. 7 x
10 burpees
30 double unders
Time: 15:43

Double Unders are finally starting to feel pretty good.  Starting to relax more and more allowing me to complete more consecutive double unders.

III. 100 sit ups

IV. Shoulder Stretch