04/10/2013

I. 750m row
3 x 10 Squats/10 PVC Rollouts/10Lunges

II. 10 -1 Dead Hang Pull ups
1 - 10 KB Swings

3 x 5 min AMRAP
10 Burpees
10 KB Swings

50 Double Unders
5 Split Jerks 95#
30 Pull ups
10 Split Jerks
30 Pull ups
5 Split Jerks
50 Double Unders
Time: 13:50

III. Yoga