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Saturday, April 4, 2009

04-04-09

40 minute Spin
WOD
100 Jumping Jacks
50 reps of:
Push Presses (45#)
Double unders
Sit ups
Thrusters (45#)
400m Run
Rocking Chairs (20#DB)
Pull ups
KB swings
Wall Balls
400m Run

Time:32:19

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