04-10-09

2 mile run to Joust
Combat Class
The warm up was the toughest part of this class.
WOD
AMRAP 20 min
10 KB Swings
10 Hammer punches R
10 Hammer punches L
10 Jumping lunges
10 Knee strikes
10 Jumping Squats
10 Side kicks

KB WOD
21-15-9
High Pull R
High Pull L
Snatch R
Snatch L
Push Jerk R
Push Jerk L
Burpees

Time:26:02