Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 16, 2009
04-16-09
Running w/Mika 35 minute run - did some intervals and a few tabata sprints. WOD AMRAP in 10 minutes 5 KB Swings (44#) 10 KTE 15 Air Squats 2 minute rest AMRAP in 10 minutes 2 Deadlifts (155#) 4 HSPU 8 Pull ups
No comments:
Post a Comment