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Saturday, April 18, 2009

04-18-09

"Murphy"
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile

Broke this up into 20 rounds - 5 - 10 - 15 per Feng and had a PR of 44:20, 3:40 faster than my PR a couple of weeks ago.

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