Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 29, 2009
04-29-09
WOD 40 reps of each: Deadlift Hang Power Clean Front Squat Push Press Back Squat Jerk Put the bar down 10 push ups (65#) Time:24:09
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yuck
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