Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 13, 2009
04-13-09
WOD Tabata 20/10 x 8 Weighted Step ups Push press Renegade Rows Rocking Chairs Goblet Squats (44#)used 25# DB
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