Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 5, 2009
4/5/09
2 Mile Run to Joust
Revolution 20 minute Spin 3 Rounds 25 m Waiters walk (25# DBs) 5 Manmakers 30 KB Swings (35#)
1 hour Yoga I am dead, just want to crawl into bed and take a nap.
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