Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 12, 2009
04-12-09
2 mile run to Joust KB WOD 30 sec/30 second 5x Swings R Swings L Rest 1 minute Jumping Pull ups KTE Rest 1 minute Thrusters R Thrusters L Rest 1 minute Hindu Push ups Jumping Squats Rest 1 minute overhead lunges R Overhead lunges L
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