Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 28, 2009
04-28-09
I 25 minute Spin
II 4 Rounds 30 Squats 10 Pull ups 5 Hang Power Clean n Jerk (85#) Time:13:30
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