Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 25, 2009
4-25-09
I 45:15 x 3 Sit ups Push ups Med Ball Cleans Row KB Swings
II "Fat Helen" 5 Rounds 400m Run 21 American KB Swings (44#) 12 Pull ups
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