Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 21, 2009
04-21-09
I 3 Rounds 20 Lunge Steps 20 Push ups 20 Sit ups
II Tabata 20:10 x 8 Elevated Push ups KB SDLHP (53#) Wall Ball Plyo Squat KB Swing (53#)
No comments:
Post a Comment