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Tuesday, April 21, 2009

04-21-09

I 3 Rounds
20 Lunge Steps
20 Push ups
20 Sit ups

II Tabata 20:10 x 8
Elevated Push ups
KB SDLHP (53#)
Wall Ball
Plyo Squat
KB Swing (53#)

III 3 x 3
Shoulder press
95#

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