Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 20, 2009
04-20-09
I 45/15 x 3 American KB Swing Squat Sit up II AMRAP 20 minutes 20 Box Jumps 20 Push presses (65#) 20 Pull ups.(Dead hang green) 4 rounds plus 20 box jumps III 3 x 3 Deadlifts 175#
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