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Monday, April 20, 2009

04-20-09

I 45/15 x 3
American KB Swing
Squat
Sit up
II AMRAP 20 minutes
20 Box Jumps
20 Push presses (65#)
20 Pull ups.(Dead hang green)
4 rounds plus 20 box jumps
III 3 x 3 Deadlifts
175#

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