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Friday, April 24, 2009

04-24-09

WOD
I AMRAP 10 minutes
400m run
25 American KB Swings
25 Sit uos
2 rounds completed

II AMRAP 20 minutes
2-4-6 Turkish getups w/windmill (25#)
2-4-6 Pistols
10 Push ups

III 8 rounds
100m Sprints

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