Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 27, 2009
04-27-09
I 3 rounds 15 walking lunges 15 roll outs 15 sit ups
III 21-18-15-12-9-6-3 Overhead Squats (65#) Box Jumps 400m run before each round
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