04-07-09

200 Sit ups
150 Crunches
100 Reverse Crunches
50 Flutter Kicks
30 Power wheel rollouts
Navy Seals
I.800m Row 20 O/H Squats w PVC
20 O/H Squats w 45# bar
II.Partner WOD
400m Row
Box Jumps (24")
400m Row
KB Swings (53#)
400m Row
Burpees
400m Row
Thrusters
400m Row
Jumping Pull ups
Partner 1 rows 400m,Partner 2 commences as many box jumps as she can until rower completes. Then switch. Repeat.
Time:20:17 Total Reps:343