04-06-09

W/U
100 Jumping Jacks
75 KB Swings
50 Mountain Climbers
25 Roll Outs

I
One minute Push ups
One minute rest
One minute Sit ups
One minute rest
One minute Squats
II
100 Thrusters (45#)
Put down the bar 5 Burpees
Time: 7:10 Wimped out on the weight. Should have done at least 55#.
III
3 x 3
Snatch grip Deadlifts

I felt like I cheated myself on this wod so I went back in the evening to complete it as Rx
W/U
100 Jumping Jacks
75 KB Swings
50 Mountain Climbers
25 Roll Outs

I
One minute Push ups
One minute rest
One minute Sit ups
One minute rest
One minute Squats
II
100 Thrusters (65#)
Put down the bar 5 Burpees
Time: 16:33
III
3 x 3
Snatch grip Deadlifts