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Wednesday, April 22, 2009

04-22-09

I 3 Rounds
21 Squats
15 3 count Mountain Climbers
9 Push ups

III 3 Rounds
100 KB Swings (44#)
21 Burpees
400m Run
Time:24:27

III 3 x 3
Clean and Jerk (95#)

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