Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 9, 2009
04-09-09
1 mile run 1 minute rest 1 mile run
WOD I. W/U AMRAP 10 minute 10 Med Ball Clean 15 Med Ball Sit up 20 Med Ball Thruster II. AMRAP 20 minutes 5 HSPU 10 Pistols (alternating) 15 Pull ups III. Skin the cat
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