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Thursday, April 9, 2009

04-09-09

1 mile run
1 minute rest
1 mile run

WOD
I. W/U
AMRAP 10 minute
10 Med Ball Clean
15 Med Ball Sit up
20 Med Ball Thruster
II.
AMRAP 20 minutes
5 HSPU
10 Pistols (alternating)
15 Pull ups
III.
Skin the cat

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