Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 19, 2009
04-19-09
"Revolution" 20 minute Spin 20-16-12-8-4 Hang Power Clean and Jerk (75#) Ring rows
I was a bit tired and sore today.Struggled through this wod.
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