Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, January 2, 2010
01/02/10
I. Spin 50 minutes
II. AMRAP 10 minutes 300 m Row 20 PVC Roll outs 10 Burpees 5 KTE
III. 20 - 1 Thrusters Mountain Climbers Push ups Hang Power Clean Time called after 25 minutes - completes to 16
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