01/21/10

I.
3 rounds
500m Row
20 Lunge Steps
15 Squats
10 Push ups
5 Dead Hang Pull ups

II.
Deadlift
3=155
3=165
3=175
3=185
3=195

III.
21-15-9
Box Jumps
KB Swings (16K)
SDLHP (65#)
Time: 6:35
Did this wod a year ago with a time of 8:03.

Revolution
Spin 30 minutes
AMRAP 15 minutes
5 HSPU
10 Ring Dips
15 Thrusters
20 Jumping Jacks