01/30/10

50 Minute Spin

I.
3 Rounds
10 PushUps
15 PVC Rollouts
20 Double Unders

II.
10 - 1
Lunge Steps
Sit ups
Burpees
Pull ups
Hang Power Clean (75#)
Time: 19:42

III.
45:15 x 3
Ab Ball crunches
OHS with Med Ball
Ab Ball Holds