01/29/10

I.
300 Jump Ropes
30 PVC Roll outs

II.
30:15 x 5
Row
KTE
Box Jumps
Goblet Squats
Ring Rows
Squat Hold
Shoulder Press
Box Dips

III.
Partner Ball Slams
Complete 200 ball slams
Partner 1 Ball Slams
Partner 2 DB overhead hold