01/24/10

I.
1000m Row
3 Rounds
20 Lunge Steps
15 Double Unders
10 Push ups
5 Dead Hang Pull up

II.
Back Squats
3=65#
3=85#
3=95#
3=105#
3=115#
2=125#

III.
3 minutes on 1 minute rest for 5 rounds
3 Power Cleans
6 Push ups
9 Squats
1=4 rounds
2=4 rounds + 3 cleans
3= 4 rounds + 3 cleans + 1 push ups
4= 4 rounds + 3 cleans
5= 4 rounds + 3 cleans