01/25/10

I.
100 Jump Ropes
100 Lunge Steps
100 Jump Ropes

II.
21-18-15-12-9-6-3
Back Squats (65#)
Push Ups
Ab Ball Toss (hold 10# ball w/feet)
Time: 12:42

III.
20:10 x 4
L-sits
KB Swings
Side box jumps
Power wheel roll outs

IV.
1000m Row