01/10/10

I.
3 Rounds
500m Row
10 Lunges steps each leg
15 Squats
20 Sit ups

II.
Push Press
10 = 65#
10 = 75#
10 = 85#

III.
5 Rounds
10 Deadlifts (135#)
10 Burpees
Time: 8:20

IV.
100 Sit ups