01/15/10

Tabata
20:10 x 8
Squats
Plank Holds
Sit ups
Ab ball Toss
KB Swings

KB @ Joust
I.
3 Rounds
1 minutes
Round the world
Hot Potato
Swings
Figure 8

II.
21-15-9
Thrusters
Pull ups
Rest 3 minutes
Push Press
Push up

III.
20 Twist Ball Tosses
20 Underhand Ball Tosses
20 Overhead Ball Tosses

I was cranky and hoping for a more interesting and challenging KB class.Plus my shoulder is bothering me and the pull ups (did dead hang as they are less wrenching) and overhead movements seem to aggrevate it.