01/14/10

I.
1000K Row
3 Rounds
25 Walking Lunges
20 KB Swings
15 Double Unders

II.
Deadlifts
3 = 145#
3 = 155#
3 = 165#
3 = 175#
3 = 185#

III.
Tabata Abs
45:15 x 4
Sit ups
Plank Holds
Squats
Flutter Kicks

Revolution
I. 20 minute Spin

II.
Ladders 1 - 15
DB Thrusters
Double KB Swings

III.
30 Push ups