01/22/10

I.
3 Rounds
50 Squats
10 Burpees
10 PV
PVC Rollouts

II.
5-10-15-20-15-10-5
Good Mornings
Pull ups
Box Jumps (low box-fast)

III.
20:10 x 8
KB Swings (20kg)

20 Windmills L/R