01/11/10

I.
AMRAP 10 Minutes
40 KB Swings
30 Lunge Steps
20 Push ups
10 PVC Rollouts

II.
5 Rounds
50 Wall Balls
25 Pull ups
Shoulder is bothering me.  Did dead hangs with green band.  Hoping it is just an issue of overuse and nothing serious.

III.
100 Partner Ab Ball Tosses