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Friday, January 1, 2010

12/31/09

I.
100 Jump ropes
20 PVC Rollouts
20 Goblet Squats
20 KB Swing

II.
Tabata
45:15 x 5
Ab Ball toss
Flutter Kick
Box Jump
Push Press
Burpee
Ring Row
Ball Slam
Jumping Squat

III.
Stretch

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