01/16/10

50 minutes Spin

I.
3 Rounds
50 Jumping Jacks
20 KB Swings
50 Flutter Kicks
20 Goblet Squats

II.
"Barbara"
5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Time: 26:30

III.
100 Ab Ball Tosses