01/09/10

50 Minute Spin

I.
21-15-9
PVC Rollouts
Sit ups
Jump Ropes
Push ups

II.
5 Rounds
10 DB Snatches L/R
10 DB Thrusters
10 DB Hollow Rocks
Time:12:24

III.
Tabata
20:10 x 4
Wall Balls
Wall Sits
Plank Hold
Goblet Squats
Ball Slams

IV.
100 KB Swings
Time: 2:24