Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 24, 2010
01/23/10
50 Minutes Spin
I.
500m Row
30 Goblet Squats
20 American KB Swings
10 Push ups
II.
EMOTM 25 minutes
1 Full squat snatch (did power snatch started with bar and finished with 65#)
20 Sit ups
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