01/26/10

I.
1000m Row
20 Sit ups
15 Lunge Steps
10 Push ups

II.
Clean and Jerk
3=55#
3=65#
3=75#
3=85#
3=95#

III.
"Betty"
12 Push Press (65#)
20 Box Jumps
Time: 8:57
Last year 9:08